Back pain is one of the most common issues treated at Priya Wellness Clinic, especially among individuals involved in daily lifting—whether at home, work, or the gym. The good news? Most of these injuries are completely preventable with the right lifting technique.
The golden rule: Always lift with your legs, not your back.
When you bend incorrectly—like curving your spine or keeping your knees locked—you put unnecessary strain on your lower back, especially your lumbar discs (like L4-L5 and L5-S1). Over time, this may lead to herniated discs, muscle spasms, and chronic lower back pain.
âś… Correct Lifting Method:
- Bend your knees, not your waist
- Keep your back straight and chest up
- Hold the object close to your body
- Engage your core muscles before lifting
If you’re already experiencing back discomfort, seeking professional physiotherapy in Prayagraj can make a huge difference. At Priya Wellness Clinic, we specialize in treating disc bulges, muscle strains, and postural imbalances caused by improper lifting.
We combine manual therapy, chiropractic adjustments, laser therapy, and rehabilitation exercises to relieve pain and restore mobility. Our clinic is often recognized as the best physiotherapy centre in Prayagraj, trusted by hundreds of locals for evidence-based care.
🏥 Why Choose Priya Wellness Clinic?
- Experienced & certified physiotherapists
- Personalized care plans for back & spine
- Advanced treatments (chiro, rehab, laser)
- Centrally located & easy to reach
Whether you’re searching for a “physiotherapy clinic near me” or a trusted “physiotherapist in Prayagraj”, we’re here to help you move better and live pain-free.